"Focus solely on muscle engagement. Let UpDown count the reps." The most intuitive and precise squat tracking solution, powered by your smartphone's motion sensors.

💡 Why UpDown?

Squats are the king of lower body exercises, but as high-rep sets progress, keeping track of the numbers often distracts from what truly matters: Quality of Movement.

UpDown turns your iPhone and Apple Watch into your personal digital trainer. Simply hold your iPhone or wear your watch while performing squats. The device's precise motion sensors track your vertical (Up & Down) movements to count your reps with pinpoint accuracy.

🔥 Core Features

1. Intuitive & Accurate Motion Tracking

No complex setups required. Just launch the app and hit Start. Whether you hold your iPhone or keep it close to your body, the app tracks your motion with unwavering reliability.

• Giant Typography UI: Keep track of your reps clearly, even through the sweat of an intense workout.
• Real-time Motion Gauge: The visual indicator provides intuitive, real-time feedback to ensure your movements are being accurately registered.

2. Highly Personalized Setup

Everyone has a different range of motion and squat tempo. UpDown supports customized settings tailored to your unique workout style

• Speed Optimization: Adjust the sensitivity of the motion sensor to match your personal squat tempo (Slow / Fast) for optimal counting accuracy.
• Target Sets & Haptic Feedback (Notification): Set your target reps per set. The exact moment you hit your goal, your iPhone (or Apple Watch) will deliver a distinct Haptic Notification. You can complete a perfect set without ever looking at the screen.

3. Data Tracking for Progressive Overload (History)

The key to muscle growth is tracking and progressive overload.